Friday, November 4, 2011

Garden Frittata



This vegetarian recipe for a garden frittata is versatile, low-calorie and delicious. You can use many different vegetables or cheeses you may have on hand, but the trick is to not overcook the eggs. So make sure your pan is on medium heat and only cook the frittata for a short time before putting it under the broiler! Here is the shopping list.

Garden Frittata
-Chopped green onion
-Swiss chard (optional)
-Beet greens (optional)
-Bell pepper
-Tomato
-Fresh basil
-Small hot chili pepper (optional)
-Boerenkaas cheese (or your favorite cheese)
-Olive oil
-Eggs (4, if you use more cook a little longer)
-Fresh garlic
-Sea salt
-Freshly ground black pepper

Salad with Apple Cider Vinaigrette
-Your favorite salad greens!
-Olive oil - 3 parts
-Apple cider vinegar - 1 part
-Chopped fresh oregano
-Sea salt
-Freshly Ground Black Pepper

Let us know what you think!!

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